Diet
Relieve Back Pain With a Changed Diet
April 8, 2009 by admin · Leave a Comment
Your busy schedules may not allow you to pay any attention to your daily routines, number of sleep hours and your favorite food but your body system is maintaining a regular account. It is adding on to the quantum of inflammation.
Do you know that chronic inflammation in the body may give rise to problems like 
diabetes, heart disease, cancer and Alzheimer disease? It may give rise to painful and swollen joints which may affect your mobility
Our body has inbuilt system to control inflammation and even repair every part provided it gets some opportunity (rest) for maintenance. Alternatively the inflammation keeps on adding up. The built up inflammation may strike as shooting pain, Cervical or back pain or some other problem which may need a regular treatment.
Traditional treatment would be anti-inflammatory drugs whereas natural ways to fight inflammation avoid undesirable side-effects
Our regular food makes a big difference. We usually prefer to enjoy fatty and non-vegetarian food or even processed food. All this food gives rise to inflammation and obesity.
Fresh whole foods, such as lean proteins, fruits, and vegetables are considered anti-inflammatory. Healthy whole foods can decrease inflammation and ease the pain and discomfort associated with it.
Use this handy list of the best and worst foods for controlling inflammation:
Anti-inflammatory foods: Atlantic Salmon (wild), Fresh whole, fruits, vegetables, Bright multi-colored vegetables, Green tea, Water
Olive oil, Lean poultry, Nuts, legumes and seeds, Dark green leafy vegetables, Old fashioned oatmeal, Spices, especially Turmeric and Ginger
Inflammatory foods: Sugar, from any source, Processed foods, French Fries, Fast Foods, White bread, Pasta, Ice Cream, Cheddar Cheeses, Snack Foods, Vegetable and corn oil, Soda, caffeine and alcohol
Beside dietary changes, regular exercise, 7-9 hours of sleep, and maintaining a healthy weight, will help in reducing inflammation.
Author: Ajit Airon
Visit: http://fitnessnectar.com/blog/index.php/2008/11/03/relieve_back_pain_with_changed_diets
Article Source: http://EzineArticles.com/?expert=Ajit_Airon
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A Diet For Piriformis Syndrome
April 8, 2009 by admin · Leave a Comment
Lower back pain is among the most common health problems. It is the leading cause of job-related disability, the second most common cause of missed work days, and the leading cause of disability in people aged 18 to 45.
Pain in the lower back is most likely to occur between the ages of 30 and 50, during the most productive period of most people’s lives. 
Fortunately, most cases of lower backdisabilityare self-limited. That is, they go away no matter how they are treated. For some people the pain becomes chronic, meaning it is does not go away and causes problems indefinitely.
Lower back pain usually develops over a period of years from accumulated abuses of the spine, many of which are not painful when they are incurred. Even when there is a single identifiable acute injury that causes the lower back to hurt, the overall condition of the back, not just the condition of the spine, determines speed of recovery and whether pain becomes permanent.
Nutritional supplements do not have a direct or immediate on pain. They prevent further injury to bone. Over the course of months and years, this reduces back and related pains, but you will not see immediate results.
Is there a food that can give you fast relief from pain? Actually, there are two: Almost any entree made with ginger and/or a peppery food (chili sauce, hot salsa, curry) will offer you a slight amount of relief. For long-term improvement of pain in the back, however, you will do best to follow the bone-building guidelines for any good diet for osteoporosis.
Author: Robert Rister
Read about osteoporosis and diet . Robert Rister is the author or co-author of nine books on natural health.
Article Source: http://EzineArticles.com/?expert=Robert_Rister
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Top Cures for Lower Back Pain
April 8, 2009 by admin · Leave a Comment
Dealing with back pain can be frustrating. Many people deal with back pain today for a variety of different reasons. Since there are so many different reasons that lower back pain occurs, there are many different cure options out there and every person is going to respond different to each one.
Finding a good doctor that can help you come up with the best treatment plan is definitely important. If you are looking for a great cure for lower back pain, here are a few of the top cures that you may want to try for your pain. 
Weight Loss with Diet and Exercise
One of the simplest cures for your lower back pain may be weight loss with diet and exercise. Sometimes carrying around excess weight can lead to pain in the lower back . Eating right and exercising right can be a huge help. Eating a healthy diet can help you to take off some pounds. Also, exercising not only can help you to lose some weight, but it can help you to tone up the muscles in the back to help get rid of some of the pain that you are dealing with.
Over the Counter Medications and Herbal Treatments
There are a variety of different over the counter medications and herbal treatments out there to consider as well. Of course it is very important that you are careful when taking them. Some herbal treatments offer excellent help and they are all natural; however, they can still interact with some medications or even other herbs, so you must be very careful. Over the counter medications can provide some relief, but it’s important that you find options that are safe as well as effective.
Prescription Drugs
Prescription drugs are often used to help relieve lower back pain as well. These can only be given to you by a doctor. It’s important that you make this decision with your doctor very carefully. Some of these prescription drugs have harmful side effects that you should be aware of. If prescription drugs are an option for you, make sure that you use them very carefully.
Back Surgery
When you are looking for a cure for lower back pain, back surgery is the last cure you will want to try. This is a very invasive option, but in some cases it may be the only option to help deal with your specific back problem. Make sure that you don’t have another option before you decide to go through with the surgery. Make sure that you realize the risks and the time for healing as well before you undergo surgery on your back.
Author: Khal Nuwar
Click here for more resources and information about back pain. Or go directly to http://back-pain-explained.info
Article Source: http://EzineArticles.com/?expert=Khal_Nuwar
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Back Pain Diet - Eat Right to Get Rid of the Pain
April 8, 2009 by admin · Leave a Comment
We have a preconceived notion that pain in the back is usually associated with bad posture, poor muscle strength and sedentary life style.
As a result we forget about proper back pain diet and try to search for the solution in exercises, yoga, and massages before giving up ultimately to medicines. 
By doing all this, we are overlooking one of the most important causal factors- Our Diet. The food that we eat provides nutrients to our body. Some of these nutrients play a crucial role in spinal health. To avoid back-related problems, proper back pain diet is required.
This checklist will allow you to determine how good your diet is for your spine.
Vitamin A - It is an essential component of bone formation. It aids in effective utilization of proteins in the body and is therefore vital for tissue repair and tissue formation. Good food sources include Liver, fish oil, eggs, milk fortified with vitamin A; red, yellow and orange fruits and vegetables, many dark-green, leafy vegetables. However, if taken in excess, Vitamin A is detrimental to bone health. So never take supplements as a back pain diet without a prescription. Natural food sources are, however, not generally harmful.
Vitamin B12 - It mediates bone metabolism and osteoblast activity. Low B12 is associated with osteoporosis. B12 supplementation reportedlyremineralizes the bones. It is found almost exclusively in animal foods such as liver, kidney, meat, fish, shellfish, milk products and eggs. Bacteria are the only creatures that manufacture this vitamin. The bacteria present in our body produces vitamin A but that is mostly insufficient. For vegetarians, Milk remains the only source.
Vitamin C - It plays an important role in collagen formation. Collagen, in turn, is required for cell formation to repair injured tissues, ligaments, tendons etc. It is found in almost all fresh fruits and vegetables. Fruits of the citrus family such as orange, kiwi, lime, lemon are especially rich sources of vitamin C and considered as good back pain diet.
Vitamin K - It is required for proper utilization of calcium. It helps keep the bones strong and healthy. The best food sources of it include green leafy vegetables such as kale, parsley, spinach and broccoli. Smaller amounts are found in milk and other dairy products, meat, eggs, cereal, fruits and other vegetables.
Iron - Iron helps in the production of myoglobin, which is required for healthy muscles. It also strengthens the cells as it supplies oxygen to them. Iron is found in a large variety of meats and vegetables; however, it is absorbed much more efficiently from meats.
Magnesium - It is used in building bones, manufacturing proteins, releasing energy from muscle storage and muscle toning. Foods rich in magnesium include unrefined grains, nuts and green vegetables. These natural food supplements are considered as essential back pain diet.
Calcium - It is the most essential nutrient for bone health. Calcium is responsible for maintaining the necessary level of bone mass throughout one’s lifespan. Calcium deficiency can cause osteoporosis. While many foods contain calcium, dairy products are the most significant source of it. Some green, leafy vegetables - including broccoli, collard greens, kale, mustard greens, turnip greens and Chinese cabbage - are good sources of calcium. Canned salmon and sardines, shellfish, almonds, Brazil nuts and dried beans are also good dietary sources of calcium.
Author: Albertina Belmont
Apart from these nutrients that are considered as good back pain diet , your overall diet and resultant body weight also influence back pain . Consider a low calorie, weight-reducing diet if you are overweight.
Article Source: http://EzineArticles.com/?expert=Albertina_Belmont
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Herbs As A Sciatica Alternative Remedy
January 24, 2009 by admin · Leave a Comment
Herbs As A Sciatica Alternative Remedy
Herbs are an integral part of alternative remedies for sciatica . Many conventional medicines were initially derived from herbs and natural products and later synthesized for mass production.
Herbs are relatively safe and, if taken in recommended quantities, do not lead to any complication that cannot be managed easily. That cannot be said of many convention medicines. A typical herbal sciatic nerve treatment for managing pain will include any or more of the following herbs:
Devil’s Claw
Low doses of devil’s claw, initially known for relieving pain from arthritis, can ease sciatic pain.
Oil of Wintergreen
It is widely used for treating inflammation caused by arthritis, sciatica, arthritis, rheumatism and tense muscles externally.
St. Johns wort
Rubbing oil from this herb on the affected part, preferably before bedtime, will take care of any intense pain and tension.
Chamomile
Chamomile has a healing effect on muscle tissue. Topical application or chamomile tea or 10-20 drops of extract in water produces instant results.
Horsetail
This herb with hollow stems and a narrow leaves that spread by creeping rhizomes is an effective remedy for building connective tissue.
Turmeric
Turmeric is one of the most talked about herbal remedies for injury, sciatica, healing wounds and pain management. It has been in use in Asia for a long time and has a very strong track record. It can be ingested on daily basis, even in its raw form mixed in milk or used as a topical remedy by mixing it with butter oil and other herbs like garlic and leek.
Jamaican Dogwood
This herb is used for compression of nerves like sciatic nerve, and painful menstruation. Take .2 to 4 grams of dried root of the herb three times a day. This should be enough to relieve episodes of sciatica. However, this herb is not recommended for pregnant women or lactating mothers and individuals with congestive cardiac conditions.
Garlic and mustard Oil
Garlic pods and mustard oil are effective pain reliever. Put some garlic pods in mustard oil and heat till the garlic is burnt. Let it cool. A regular massage over the affected part will relieve mild pain.
Herbs can be used as standalone medicines and topical applications. They can also be used in combination of more than one herb. Although a safer option than conventional medicines, indiscriminate use of herbs can prove to be dangerous in some rare cases.
Moreover, herbs should be used only after gathering relevant information about the dosage and instances where they should not be used. While a topical application of herbs is devoid of any negative effect on the patient,
ingestion can sometimes produce mild side effects.
By: bleuze
Article Dir ectory : http://www.articledashboard.com
Richard’s articles about various health remedies can be found on remedyguidance.com which provides natural treatments
Herbs For Healthy Life: Devil’s Claw
Chrubasik S., et al Effectiveness of Harpagophyti radix (Devil’s Claw) in treatment of acute low back pain. Phytomedicine 3(1). 1996 Double blind study of soft tissue pain (muscles, tendons)
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